The Climbing Bible : Technical, physical and mental training for rock climbing : 1

基本信息

Series:The Climbing Bible

Publisher:Vertebrate Publishing Ltd

Imprint:Vertebrate Publishing Ltd

ISBN:9781912560707

Published:3 Sep 2020

Weight:1112g

Dimensions:203 x 250 x 30 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

全球越来越多的人正在探索攀岩的魅力，无论室内还是室外。由国际知名攀岩运动员兼教练Martin Mobråten和Stian Christophersen编著的《The Climbing Bible》是一本全方面的指南，可帮助您有效训练，成为更厉害的攀岩者。两位作者均拥有多年的攀岩教练经验。本书基于自身丰富的经验和研究，汇集了欧洲精彩的训练技巧，并详细介绍了如何针对攀岩中的技术、体能和心理表现因素进行专门训练，包括耐力、力量、动力、对坠落的恐惧等等。

本书还涵盖了战术、指板和手指力量、常规训练和伤病预防、攀岩相关伤病以及训练计划。本书配有400张技术和动作照片，并收录了厉害攀岩运动员的故事，以及由攀岩运动员兼畅销书作家Jo Nesbø撰写的前言。《The Climbing Bible》将帮助和激励您提升和发展攀岩水平，并在这项精彩的运动中找到更多乐趣。

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more.

It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

作者简介

Martin Mobråten 拥有土木工程硕士学位，攀岩经验超过 20 年，曾是挪威国家队的运动员，也是前北欧攀岩头名。他广泛进行户外攀岩，并红点攀登了多条 F8c+ 级路线和高可达 Font 8c 的抱石线路。过去十年来，Martin 一直担任挪威攀岩联合会青年新人的教练，以及特隆赫姆社区许多实力雄厚的青少年攀岩运动员。Martin 的日常工作包括攀岩课、路线规划以及室内外攀岩指导。

Stian Christophersen 是一位理疗师兼教练，攀岩经验超过 20 年，曾是国家队的运动员，并曾获得 2009 年挪威抱石头名。他还广泛进行户外攀岩，并初攀了高可达 F9a 级的路线和高可达 Font 8b+ 的抱石线路。斯蒂安曾担任国家攀岩队教练，现为多位挪威厉害攀岩运动员担任私人教练。他还负责挪威攀岩联合会的教练培训工作，并经营着自己的理疗诊所，为国家和国际的新一代教练提供培训。

Martin Mobråten has a master’s degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation’s youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors.

Stian Christophersen is a physiotherapist and coach, has climbed for over 20 years, been an athlete on the national team and was the 2009 Norwegian bouldering champion. He has also climbed extensively outdoors and has first ascents of routes up to F9a and boulders up to Font 8b+. Stian is a former national team coach in climbing and is a personal trainer for several of Norway's best climbers. He has also been responsible for the Norwegian Climbing Federation's education of coaches, and in addition to running his own physiotherapy practice he educates the next generation of coaches at both a national and international level.