影子工作日志：整合和超越你的阴影的指南 心理学工具书 英文原版 The Shadow Work Journal

基本信息

Format:Paperback 272 pages

Publisher:Atria/Primero Sueno Press

Imprint:Atria/Primero Sueno Press

ISBN:9781668069189

Published:23 Apr 2024

Weight:295g

Dimensions:229 x 152 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

与世界各地超过一百万读者一起踏上自我发现、治愈和内在转变的旅程——新的扩展版本，增加了由治疗师策划的技巧和练习！

您准备好超越阴影并走向更深层次的自我意识和内心平静了吗？

初步是面对多年来阻碍你的阴影。

《Shadow Work Journal》在 TikTok 上大受欢迎，它是一种赋权和富有同情心的工具，可以帮助您面对和克服阻碍您实现真正潜力的障碍和限制性自信。

基于高效的治疗实践，这本互动日记引导您探索心灵的隐藏方面，帮助您面对并拥抱影子自我。 无论您正在与焦虑、抑郁、孤独还是困惑作斗争，您都会在这里找到大量的工具来帮助您。 通过富有洞察力的提示、发人深省的练习和反思，您将发现一条培养更大自我意识、培养自爱和接受、并与真实自我建立更深层次联系的途径。

加入数以百万计的通过《影子工作日记》改变生活的人，体验你应得的治愈。

Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition with added tips and exercises curated by therapists!

Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?

The first step is to confront the shadows that have been holding you back for years.

The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

作者简介

Keila Shaheen 是一位经过认证的声音治疗师和行为治疗师。 Keila 创立了 Zenfulnote，旨在提供工具来帮助人们进行康复之旅。 她富有影响力的作品引发了一场全球运动，并在《公告牌》和《纽约时报》上发表过专题报道。

Keila Shaheen is a certified sound healer and behavioral therapy practitioner. Keila founded Zenfulnote to provide tools to assist people in their healing journeys. Her impactful work has sparked a global movement and has been featured in Billboard and The New York Times.