敏感的人 如何面对外界压力 豆瓣阅读 英文原版 The Highly Sensitive Person Elaine N Aron

基本信息

By (author) Elaine N. Aron

Format Paperback | 251 pages

Dimensions 140 x 216 x 18.03mm | 295g

Publication date 15 Jun 2017

Publisher Bantam Doubleday Dell Publishing Group Inc

Imprint Bantam USA

Publication City/Country New York, United States

Language English

Edition New edition

Edition Statement New edition

ISBN10 0553062182

ISBN13 9780553062182

页面参数仅供参考，具体以实物为准

内容简介

美国太平洋研究生院临床心理学博士、心理咨询师伊莱恩·N·阿伦，她本身就是一位高度敏感的人。在《敏感的人:如何面对外界压力》中，她告诉读者，高度敏感不是一种性格上的缺陷，而是一份难得的资产。让读者了解如何从自己身上看出敏感的特性，并学会将敏感特性运用到日常的人际关系和工作中，创造更丰富更美好的生活。

NATIONAL BESTSELLER - Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist.

"To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron."--Alanis Morissette, singer, songwriter, activist

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. In The Highly Sensitive Person, you will discover:

- Self-assessment tests to help you identify your particular sensitivities

- Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

- Insight into how high sensitivity affects both work and personal relationships

- Tips on how to deal with over-arousal

- Information on medications and when to seek help

- Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself--and the world around you

作者简介

伊莱恩·阿伦（Elaine N. Aron）

· 心理学研究者、大学教授、心理医生和作家

· 亲密关系研究和高度敏感者研究领域的领先者

· 一名高度敏感者

· 建立了高度敏感者研究网站hsperson，已帮助无数具有敏感特质的人实现自我

Elaine N Aron, Ph.D., is a psychotherapist, workshop leader, researcher, and highly sensitive person herself. She is the author of The Highly Sensitive Person in Love, The Highly Sensitive Child, and the Highly Sensitive Person's Workbook. She divides her time between San Francisco and New York.