书名：Highly Sensitive People in an Insensitive World 高敏感是种天赋
作者：Ilse Sand
出版社名称：Jessica Kingsley Publishers
出版时间：2016
语种：英语
ISBN：9781785920660
商品尺寸：13 x 1 x 19.7cm
包装：平装
页数：160（以实物为准）

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you.

Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.

为什么常觉得自己事情做不好、在人前丢脸？

大家都说我太敏感、玻璃心、想太多！这是我的问题吗？

敏感不是缺陷，而是神赐给你的最特别的礼物。

你是否常有下列这样的心情：

•不想给人添麻烦

•需要独处

•容易有罪恶感

•曾为他人眼中的小事深受打击

•面对大量信息时容易焦虑

• 讨厌到人多的地方

•觉得自己做不好事情

◎别让自己的五种感官受到过度刺激

◎受到刺激时将注意力集中在内在世界

◎爱自己，保护自己

◎练习对自己仁慈

◎练习跟自己和解

◎勇敢做自己，并为此感到喜悦

丹麦心理治疗师伊尔斯桑德俘获全世界敏感族的心理课，狂销全球美、英、德、法、日、韩等18国语言版权！用19个方法面对自己、向外沟通，你就是你，勇敢享受与众不同的天生才能！

Ilse Sand is a theology graduate from the University of Aarhus, where she wrote her Master's thesis on C.G. Jung and Søren Kierkegaard. She is also trained in several psychotherapeutic approaches and is registered with the Association for Psychotherapy in Denmark. After being employed for several years as a parish priest for the Danish National Church she now works as a supervisor, trainer, speaker and therapist.