生而繁荣：新科学与古老智慧如何揭示通往成功的简单途径 Born to Flourish : How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

基本信息

ISBN-13：9781917189392

ISBN-10：1917189397

Author：Richard J. Davidson, Cortland Dahl

Publisher：Scribe Publications

Imprint：Scribe Publications

Format：Hardcover

Number of Pages：304

Release Date：9 April 2026

Dimensions：216mm x 135mm

信息仅供参考，具体请以实物为准

书籍简介

对于当今世界感到压力过大、焦虑不安或孤独寂寞的人，或者仅仅是觉得自己拥有尚未开发的潜力，可以过上更充实的生活的人来说，以下方法或许能助你蓬勃发展。

人类正经历着一场巨大的心理健康危机。抑郁症如今已成为全球首要致病因素。孤独对健康的危害甚至超过每天吸15支烟。在世界某些地区，不同群体的自杀率正在飙升，而且这种现象跨越了社会阶层和收入水平。注意力分散和专注力下降的现象达到了很高的高度，青少年花在社交媒体上的时间甚至超过了睡眠时间。

如今，基于数十年的神经科学研究，神经科学先驱、纽约时报畅销书作家理查德·J·戴维森博士和冥想科学与实践领域的世界专家之一科特兰·达尔博士，分享了他们突破性的科学模型——“健康心灵框架”。该框架强调了人类蓬勃发展的四项核心技能，旨在应对上述问题。

觉察、洞察力、联结和目标这四项技能，都能转化为我们每个人每天都能轻松实践的简单方法，并带来巨大的积极成果。当我们培养这些技能时，就能以更强的韧性和更平和的心态应对人生的起伏，走向平衡、充实且有意义的人生。

For anyone who is overwhelmed, stressed, or lonely in today’s world, or who simply senses they have an untapped potential to lead a more fulfilling life, here are ways to flourish.

The human species is experiencing a massive mental health crisis. Depression is now the leading cause of morbidity globally. Loneliness is more dangerous to our health than smoking 15 cigarettes per day. Suicide rates in different groups in some parts of the world are skyrocketing and cut across social class and income. Distractibility and impairments of concentration are at an all-time high, and teens are spending more time on social media than they do sleeping.

Now, based on decades of neuroscientific research, Dr Richard J. Davidson, a pioneering neuroscientist and New York Times bestselling author, and Dr Cortland Dahl, one of the world’s foremost experts on the science and practice of meditation, share their groundbreaking scientific model — the Healthy Minds Framework — that highlights the four core skills of human flourishing to counteract such problems.

Each skill — awareness, insight, connection, and purpose — translates into practices that all of us can do in simple ways, every day, with enormous positive results. When we cultivate these skills, we can navigate life’s ups and downs with far more resilience and calmness, on a path to a life that feels balanced, rich, and rewarding.

作者简介

理查德·J·戴维森

理查德·J·戴维森博士是《纽约时报》畅销书《大脑的情感生活》的合著者。他荣获多项奖项，现任威斯康星大学麦迪逊分校威廉·詹姆斯和维拉斯心理学与精神病学研究教授，同时也是该校健康心灵中心的创始人和主任。

科特兰·达尔博士也在该中心工作，他是一位科学家、翻译家，也是冥想和人类身心健康培养领域的专家。他著有《冥想者的指南：觉知、慈悲与智慧之路》。

Richard J. Davidson

Dr. Richard J. Davidson is the New York Times bestselling co-author of The Emotional Life of Your Brain. He is the recipient of numerous awards, and is the William James and Vilas Research Professor of Psychology and Psychiatry, and founder and director of the Center for Healthy Minds, at the University of Wisconsin-Madison.

Dr. Cortland Dahl, who also works at the Center, is a scientist, translator, and leading expert on meditation and the cultivation of human flourishing. He is the author of A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.