改变你的饮食，改变你的想法:一个改善情绪，克服焦虑和保护记忆的强大计划 Change Your Diet, Change Your Mind：A powerful plan to improve mood, overcome anxiety and protect memory for a lifet

基本信息

Format:Paperback / softback 464 pages

Publisher:Hodder & Stoughton

Imprint:Yellow Kite

ISBN:9781399709125

Published:30 Jan 2024

Weight:576g

Dimensions:152 x 234 x 34 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

将健脑食品的惊人真相与脑代谢的前沿科学相结合，实现对你的情感、认知和身体健康的非凡改善。

你是否正在与注意力问题、情绪波动、食物强迫症或抑郁症作斗争?不管是什么问题，你对自己的思想、感觉和行为的控制都比你意识到的要多得多。虽然药物可能会带来一些缓解，但在《改变你的饮食，改变你的想法》一书中，乔治亚·埃德博士透露，改变大脑化学物质的有效方法是通过食物，因为大脑化学物质先来自食物。

在这本发人深省、发人深省的指南中，埃德博士解释了为什么我们自以为对大脑健康饮食的了解几乎都是错误的。我们被告知保护大脑的方法是吃超级食物、补品和富含全谷物和豆类的植物性饮食，但科学告诉我们一个不同的故事:这些策略不仅经常失败，有些甚至会对我们不利。关于健脑食品的真相是，肉类并不危险，纯素饮食并不健康，抗氧化剂也不是答案。

改变你的饮食，改变你的想法将使你:

•了解不科学的研究方法如何驱动变化无常的营养头条和不合逻辑的饮食指南

•权衡你喜欢的食物的风险和好处，这样你就可以自己做出明智的选择

•评估自己是否有胰岛素抵抗的迹象——这是一种无声的代谢性疾病，它会剥夺大脑生长所需的能量

•根据自己的食物偏好和健康目标，选择适当的碳水化合物和生酮饮食，改善你的心理健康

在广泛的科学学科，包括生物化学，神经科学和植物学，埃德博士将点燃你对食物的迷人世界的好奇心，以及它在滋养，保护和激活你的大脑中的作用。

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​

Are you struggling with attention problems, mood swings, food obsession, or depression?  Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize.  Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.  We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us.  The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you to:

•understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines

•weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat

•evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive

•improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals

Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

作者简介

Georgia Ede博士是国际公认的营养和代谢精神病学专家。她有25年的临床经验，其中包括在史密斯学院和哈佛大学健康服务中心工作12年，在那里她为学生提供以营养为基础的方法，作为精神药物的替代方案。

Dr. Ede博士与人合著了生酮饮食治疗难治性精神疾病的住院研究，为精神健康从业者开发了医学认可的生酮饮食课，并荣幸地被任命为Baszucki脑研究基金的年度代谢精神奖的获得者。

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry.  Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the person to offer students nutrition-based approaches as an alternative to psychiatric medication.

Dr. Ede co-authored the inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s annual Metabolic Mind Award.