无声之火：炎症、饮食和疾病的故事 A Silent Fire : The Story of Inflammation, Diet and Disease

基本信息

Format:Paperback / softback 352 pages

Publisher:Vintage Publishing

Imprint:Vintage

ISBN:9781529918373

Published:11 Jan 2024

Weight:245g

Dimensions:198 x 129 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

许多现代疾病的背后都隐藏着炎症。营养和肠道专家希尔帕-拉韦拉解释了为什么我们的免疫系统正在与我们作对，以及我们可以做些什么。

炎症是人体对外伤和外来微生物的反应。但是，随着我们的环境和饮食习惯的改变，从心脏病、癌症到神秘的自身免疫性疾病，低水平的炎症已经被发现，并悄悄地潜伏着，不被察觉。

希尔帕-拉维拉（Shilpa Ravella）是这一领域的前沿医生，擅长肠道移植、营养和微生物组。在《无声之火》一书中，她将新的研究成果与自己临床实践中的非同寻常的病例研究以及免疫学的历史交织在一起，解释了我们对这一难以捉摸的现象的认识。她揭穿了关于 "抗炎 "生活方式的常见神话，并解释了一些简单的原则，通过这些原则，我们可以改变我们与食物和微生物组的关系，从而有益于我们的健康。

Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.

Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions.

Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice and the history of immunology to explain what we know about this elusive phenomenon. She debunks common myths about 'anti-inflammatory' lifestyles and explains the simple principles by which we can reform our relationship with food and our microbiomes to benefit our health.

作者简介

希尔帕-拉维拉（Shilpa Ravella）是一位移植胃肠病专家，擅长营养学，是哥伦比亚大学医学中心的助理教授。她的文章曾刊登在《大西洋月刊》、《纽约杂志》、《Slate》、《发现》和《今日美国》等刊物上，并作为专家出现在美国广播公司的《早安美国》节目中，以及《福布斯》、《Cosmopolitan》、《Food and Wine》、《Glamour》和《Women's Health》等平面媒体上。她的 TED 教育课 "你吃的食物如何影响你的肠道 "已获得超过 500 万次观看。

Shilpa Ravella is a transplant gastroenterologist with expertise in nutrition and an Assistant Professor of Medicine at Columbia University Medical Center. Her writing has appeared in The Atlantic, New York Magazine, Slate, Discover, and USA Today, among other publications, and she has appeared as an expert on ABC's Good Morning America and in print media outlets including Forbes, Cosmopolitan, Food and Wine, Glamour, and Women's Health. Her TED-Ed lesson, 'How the Food You Eat Affects Your Gut,' has garnered over five million views.