书名：Gordon Ramsay Ultimate Fit Food戈登·拉姆齐健身食谱

作者：Gordon Ramsay 

出版社名称：Hodder & Stoughton 

出版时间：2018 

语种：英语 

ISBN：9781473652279 

商品尺寸：20.4 x 2.9 x 27 cm 

包装：精装 

页数：288（以实物为准）“当我想在家里吃得好的时候，这些是我的首选食谱。不管你的个人目标是什么，我都希望它们能激励你去做饭，以改善自己的健康。”戈登·拉姆齐(Gordon Ramsay)，梦寐以求的组合-米其林星级超级厨师，也是一名忠诚的运动员。戈登知道吃得好有多重要，无论你是在为铁人三项训练，还是只是过着忙碌的积极生活。仅仅因为它是健康的食物，你就不必在味道和味道上妥协。这本书分为三个部分，每个部分都提供了早餐、午餐、晚餐、配菜和零食，这些都有不同的促进健康的好处。健康部分包括一般健康的营养食谱；精益食谱鼓励健康减肥；健康部分以锻炼前和锻炼后的菜肴为特色，以增强体力和精力。这是你会喜欢烹饪和饮食的终*极食谱，无论你的健身目标是什么，它都会让你保持良好的身材。

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise. This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Gordon Ramsayset up his first restaurant in 1998 which quickly received the most prestigious accolade in the culinary world - three Michelin stars. Gordon was awarded an OBE in 2006 for services to the industry. He lives with his wife and four children in South London.

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