喋喋不休：我们脑海中的声音，它为什么重要，以及如何利用它 英文原版 Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Ethan Kross

基本信息

Format Paperback | 288 pages

Dimensions 131 x 203 x 16mm | 198g

Publication date 01 Feb 2022

Publisher Crown Publishing Group (NY)

Language English

Edition Statement Reprint

ISBN10 0525575243

ISBN13 9780525575245

页面参数仅供参考，具体以实物为准

书籍简介

美国畅销书—— 一位获奖的心理学家揭示了我们内心声音的隐藏力量，并展示了如何利用它来对抗焦虑、改善身体和心理健康，以及加深我们与他人的关系。

告诉陌生人你在自言自语，你很可能会被写成古怪的人。但事实是，我们的脑子里都有一个声音。当我们自言自语的时候，我们往往希望找到自己内心的导师，但却发现自己内心的批评。当我们面临一项艰巨的任务时，我们的内心的导师可以为我们打气：集中精力——你可以做到的。但是，同样经常的是，我们内心的批评让我们完全沉沦：我一定会失败。他们都会嘲笑我。这有什么用呢？

在《喋喋不休》中，广受好评的心理学家伊桑·克罗斯探索了我们与自己的无声对话。将他自己实验室的开创性行为和大脑研究与现实世界的案例研究交织在一起——从忘记如何投球的投手，到哈佛本科生谈判她作为间谍的双重生活——克罗斯解释了这些对话如何塑造我们的生活、工作和关系。他警告说，屈服于消极和迷失方向的自我对话——他称之为“喋喋不休”——会损害我们的健康，压抑我们的情绪，破坏我们的社会关系，并导致我们在压力下屈服。

但是好消息是我们已经拥有了让我们内心的声音为我们服务的工具。这些工具通常隐藏在显而易见的地方——在我们用来思考自己的话语中，在我们拥抱的技术中，在我们放在抽屉里的日记中，在我们与亲人的对话中，在我们在学校和工作场所创造的文化中。

《喋喋不休》论证精辟，研究专业，并充满了令人信服的故事，给了我们改变我们每天重要的对话的力量：我们与自己的对话。

NATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use?

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.

Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.

作者简介

伊桑·克罗斯博士是世界上控制意识思维的主要专家之一。他是密歇根大学名列前茅的心理学系及其罗斯商学院的获奖教授，也是情绪与自我控制实验室的主任。他曾参与白宫的政策讨论，并接受过哥伦比亚广播公司晚间新闻、早安美国和NPR早间版的采访。他的开创性研究已被刊登在《纽约时报》、《纽约客》、《华尔街日报》、《今日美国》、《新英格兰医学和科学杂志》上。

Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House, and has been interviewed about his work on CBS Evening News, Good Morning America, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, New England Journal of Medicine and Science.