伽体式：瑜伽姿势百科全书Yogasana: The Encyclopedia of Yoga Pose Yogrishi Vishvketu

基本信息

Book Details

ISBN-13: 9798887622002

Author: Yogrishi Vishvketu, Sri Sri Ravi Shankar, Yogrishi Vishvketu, PhD

Publisher: Insight Editions

Imprint: Mandala Publishing Group

Format: Paperback

Number of Pages: 304

Release Date: 12 May 2026

Weight: 1.06kg

Dimensions: 181mm x 257mm x 25mm

基本信息仅供参考，具体以实物为准

书籍简介

概要

《瑜伽体式》（Yogāsana）收录了超过八百种瑜伽体式的照片，包括针对不同技能水平的变体和调整，并标注了相应的激活，是瑜伽新手和练习者的瑜伽体式百科全书。

瑜伽大师、毕生致力于瑜伽的瑜伽修行者尤格里希·维什瓦凯图（Dr. Yogrishi Vishvketu）创作了这部瑜伽体式百科全书——《瑜伽体式》（Yogāsana），使瑜伽的练习、灵性和语言比以往任何时候都更容易理解和掌握。

近千年前，哈他瑜伽传统包含超过七十万种瑜伽体式。如今，人们所知的体式仅占其中的一小部分。维什瓦凯图通过一套直观的命名系统，将现代体式与其古老的根源联系起来，弥合了这一鸿沟，将过去与现在融为一体。

梵文翻译和发音指南帮助练习者理解每个体式名称与其精神意义之间的联系，同时，每个体式都配有激活指示器，突显其能量本质。这800个体式也按照瑜伽练习正确顺序排列，使其成为规划课程或居家练习工具。书中包含适合各种技能水平的体式，对于瑜伽初学者和瑜伽馆经营者来说，都是一份宝贵的资源。

Summary

With photographs of over eight hundred yoga pose, including variations and modifications for different skill levels and mapped to their chakra activations, Yogāsana is the definitive yoga pose encyclopedia for new and seasoned yogis alike.

Master yogi and lifelong yoga devotee Dr. Yogrishi Vishvketu has created an authoritative and comprehensive encyclopedia of yoga pose in Yogāsana, making the practice, spirituality, and language of yoga more accessible than ever before.

Nearly a millennium ago, the hatha yoga tradition included over seven hundred thousand yoga pose. Today, only a fraction of those are known. Dr. Vishvketu bridges that gap by connecting modern pose to their ancient roots with an intuitive naming system that fuses past with present.

Sanskrit translation and pronunciation guides help practitioners gain an understanding of the relationship between the name and the spiritual significance of each pose, while the energetic essence of each asana is highlighted with chakra activation indicators for each pose. The 800 pose also appear in the proper sequence of a yoga practice, making it an excellent tool for planning a class or home practice. With pose adapted to every skill level, the encyclopedia is an invaluable resource for both the yoga novice and the studio owner.

作者简介

瑜伽大师维什瓦吉（Vishva-ji）拥有哈里瓦梵文大学（Gurukula Kangri）瑜伽科学博士学位。他致力于在世界各地举办整体瑜伽工作坊，并将瑜伽的各个方面融入到自己的修行中。他创立了阿坎达瑜伽体系（Akhanda Yoga），意为“完整且不可分割”，并在印度瑞诗凯诗（Rishikesh）创办了阿南德·普拉卡什瑜伽静修中心（Anand Prakash Yoga Ashram）。他每年有六个月的时间居住并在此授课。

Yogrishi Vishvketu (Vishva-ji) holds a PhD in yogic science from Gurukula Kangri, the Sanskrit University of Haridwar. Vishva-ji is committed to offering holistic yoga workshops internationally and incorporating diverse aspects of yoga into his practice. He created the Akhanda Yoga system, meaning “whole and indivisible,” and founded Anand Prakash Yoga Ashram in Rishikesh, India, where he lives and teaches six months of the year.

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