这不是你：如何识别和治愈自恋者 Its Not You

基本信息

Format:Paperback / softback 368 pages

Publisher:Ebury Publishing

Imprint:Vermilion

ISBN:9781785045028

Published:22 Feb 2024

Weight:300g

Dimensions:216 x 135 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

与自恋者打交道很困难。 有一天，他们的自信和魅力吸引了你，第二天他们就点燃了你的自信，摧毁你的自信，让你想知道你可以做些什么不同的事情。 答案是：什么也没有。

在《这不是你》一书中，心理学家兼自恋专家 Ramani Durvasula 博士向我们展示了自恋者如何劫持我们的幸福，以及我们可以采取哪些措施来摆脱有毒的关系并走上治愈之路。

这本书借鉴了 20 多年的研究、教学和帮助人们应对自恋的挑战的经验，充满了技巧和建议，可以帮助你面对有毒循环、摆脱创伤束缚、学习洞察力并创造现实的界限。

有了正确的工具，就可以停止责备自己并重新获得力量； 本书将向您展示如何做到这一点。

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing.

In It's Not You, psychologist and narcissism expert Dr Ramani Durvasula shows how narcissists hijack our wellbeing, and what we can do to break free from toxic relationships and embark on a path towards healing.

Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, this book is packed with tips and advice to help you confront toxic cycles, let go of trauma bonds, learn discernment and create realistic boundaries.

With the right tools, it is possible to stop blaming yourself and regain your power; this book will show you how.

作者简介

Ramani Durvasula 博士是一名注册临床心理学家、加州州立大学洛杉矶分校心理学名誉教授，也是 LUNA 教育、培训和咨询公司的创始人兼CEO。 她在她广受欢迎的 YouTube 频道上讨论自恋问题，在社交媒体上以@DoctorRamani 的身份在她受欢迎的自恋虐待在线节目中讨论自恋问题，并与 Ramani 博士一起主持播客“导航自恋”。

Dr Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani on her popular online program on healing from narcissistic abuse and as the host of the podcast 'Navigating Narcissism' with Dr Ramani.