书名：The Blue Zones Kitchen: 100 Recipes to Live to 100 Hardcover蓝色地带:活到100岁的100种食谱

作者：Dan Buettner 

出版社名称：National Geographic 

出版时间：2020 

语种：英语 

ISBN：9781426220135 

商品尺寸：21 x 2.9 x 26cm 

包装：精装

页数：320（以实物为准）

畅销书作家丹·布特纳（Dan Buettner）出版了他的di本食谱，里面有100种长寿食谱，这些食谱的灵感来自世界上人们居住时间长的蓝色区域地区。

在数十年的研究基础上，长寿专家Dan Buettner收集了受Blue Zones启发的100种食谱，Blue Zones是世界上健康，zui幸福的社区的所在地。每道菜，例如撒丁岛香草扁豆蔬菜通心粉汤；棕榈酸橘汁腌鱼的哥斯达黎加人心；来自加利福尼亚州Loma Linda的玉米面华夫饼；和冲绳红薯–使用经证明可延长寿命，健康和心理健康的食材和烹饪方法。除了令人垂涎的摄影作品外，这些食谱还包括生活方式建议（包括zui佳晚餐时间和适当的份量），这些技巧均来自远至日本和得克萨斯州蓝区项目城市的国家。这些健康的生活食谱具有创新性，易于遵循且美味可口的特点，使Blue Zones生活方式更加可实现，从而改善了您的健康状况。

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Dan Buettneris the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com. From the Trade Paperback edition.

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