哈他瑜伽是全球最受欢迎的一种瑜伽形式。这一基础入门课程让学员了解，感受我们的呼吸、身体的运动和协调如何在瑜伽练习中共同作用。通过练习，学员会发现他们的身体变得更强健，体形得到改善，同时感受到前所未有的心灵上的平静。课程将教授简单有效的动作以激活身体能量，专注内心。

Hatha yoga is most popular form of yoga around the world. This introductory class is designed to give students an understanding of how breath, movement and body alignment come together in active yoga practice. Students will notice their bodies getting stronger and posture improved, together with a new sense of peace and stillness of the mind. Each class will teach simple and effective movements to invigorate the body and focus the mind.