书名：Why Has Nobody Told Me This Before? 

作者：Dr. Julie Smith

出版社名称：Michael Joseph

出版时间：2022

语种：英语

ISBN：9780241529713

商品尺寸：14.4 x 3.4 x 22.2 cm

包装：精装

页数：368（以实物为准）

'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING THE NO. 1 SUNDAY TIMES BESTSELLER 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________ 'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work 'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

A clinical psychologist for over ten years, Dr Julie started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers and the videos have clockedd up around half a billion views across TikTok, Instagram and Youtube. Julie was named by TikTok as one of its top 100 creators. She was featured in the Female Lead as an example of women changing the future. She also received a Future Shapers award from Marie Claire magazine. Julie has appeared in a number of BBC films, appeared on CBBC, Good Morning Britain, BBC Breakfast and CNN. She is the BBC Radio 1 Life Hacks Psychologist and has been featured by Women's Health, Buzzfeed, the Telegraph, The Times, the Mail on Sunday, Glamour, Cosmopolitan and many more.

Review

Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel -- Phillip Schofield on ITV's THIS MORNING This book is a goldmine. I truly treat it like a handbook now ― Stylist Julie Smith is the psychology teacher you wish you'd had at school ― Evening Standard It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon ― Telegraph The book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine Kelly Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need ― Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice ― Marie Claire Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers ― YOU Magazine Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! ― Nicole LePera, New York Times bestselling author of How to Do the Work I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay Shetty This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest ― Stylist A guide for optimal mental wellbeing that you can dip into whenever you need ― Women's Health Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm ― The Psychologist So much advice on such a wide variety of things: it's brilliant. So helpful ― Katie Piper Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media ― Financial Times If you have never read a self-help book before, this is the book to read ― Ireland AM Such a brilliant book -- Steven Bartlett ― Diary of a CEO podcast Very helpful -- BBC Radio 2 ― Michael Ball