书名：Why We Eat (Too Much)我们为什么吃太多

作者：Dr Andrew Jenkinson

出版社名称：Penguin Life

出版时间：2021

语种：英语

ISBN：9780241400531

商品尺寸：12.9 x 2.1 x 19.8 cm

包装：平装

页数：352（以实物为准）

我们都听过这条黄金法则:少吃，多运动，你就能减肥。但如果事情没那么简单呢?

20多年来，减肥外科医生安德鲁·詹金森(Andrew Jenkinson)治疗了成千上万陷入节食循环的人。《为什么我们会吃(太多)》一书结合了他的实践案例研究和新陈代谢的新科学，来阐明我们的食欲到底是如何运作的。

揭穿神话的身体和系统地解释了为什么节食是适得其反,这本书不退缩的营养调查的各个方面:从“设置重量点”,我们都是du一无二的,好的和坏的脂肪,从基因如何影响我们的重量我们的激素如何影响节食结束后。

We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.

Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.

安德鲁·詹金森(Andrew Jenkinson)博士是一名外科顾问医生，对gao级腹腔镜手术(或称锁孔手术)有着特殊的兴趣。他是伦敦市中心布卢姆斯伯里大学学院医院(University College Hospital)一个研发胃肠道(胃和肠)手术的专家团队的一员。

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London.

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