别自欺欺人 Stop Bullshitting Yourself

基本信息

Format:Hardback 240 pages

Publisher:HarperCollins

Imprint:William Morrow

ISBN:9780063413351

Published:11 Feb 2025

Weight:454g

Dimensions:210 x 140 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

传奇 NBA 教练德鲁·汉伦（Drew Hanlen）曾担任 MVP 乔尔·恩比德（Joel Embiid）和杰森·塔图姆（Jayson Tatum）等球星的表现教练，他揭示了他经过验证的循序渐进的个人和职业转型系统，该系统推动了世界上一些运动员和商业人士的成功。

如果你点击了这本书，那是因为你内心深处知道你一直在欺骗自己。你知道赚更多的钱、找到更好的工作，最终拥有良好的身材会让你的生活变得更好。但出于某种原因，你已经安于现状。

你读过自助书籍，听过播客，节食和锻炼，并尝试了无数其他补救措施。但你仍然没有找到解决你问题的方法。你能做些什么来最终改变你的生活？

答案是停止欺骗自己。这本书就是一个做到这一点的游戏计划。

在过去的二十年里，德鲁·汉伦帮助许多世界上杰出的篮球运动员达到了他们从未想过的水平——从赢得奖杯、MVP 和得分王，到入选全明星队和 NBA 阵容。

在《别自欺欺人》中，你将了解推动他们走向成功的系统，以及如何将这些相同的策略应用到你生活的各个方面。

《别自欺欺人》专为那些厌倦了对自己做出空洞承诺并准备在生活中做出真正改变的人而设计，它提供了循序渐进的方法：

审核并消除阻碍你前进的借口、想法和习惯。制定详细的蓝图泡泡，使用简单、可实现的步骤促进行动。设计微转变，可重复的行为，将你的目标分解为可管理的部分。投入看不见的时间：有效的工作。

如果你厌倦了找借口，并准备好实现你一直想要的结果，那就开始吧。

Legendary NBA trainer Drew Hanlen--performance coach to stars like MVP Joel Embiid and Jayson Tatum--reveals his proven, step-by-step system for personal and professional transformation that has fueled the success of some of the top athletes and business leaders in the world.

If you clicked on this book, it's because somewhere deep down, you know you've been bullshitting yourself. You know that making more money, landing a better job, and finally getting in great shape will make your life better. But for some reason, you've settled.

You've read self-help books, listened to peak-performance podcasts, dieted and exercised, and tried countless other remedies. But you still haven't found solutions to your biggest problems. What can you start doing to finally turn your life around?

The answer is to Stop Bullshitting Yourself. This book is a game plan for doing just that.

For the past two decades, Drew Hanlen has helped many of the world's best basketball players reach levels that they didn't think were attainable--from winning gold medals, championships, MVP and scoring titles to being selected to the All-Star and All-NBA teams.

In Stop Bullshitting Yourself, you'll learn the system that has propelled them to success, and how to apply these same strategies to every aspect of your life.

Designed for those who are tired of making empty promises to themselves and who are ready to make real change in their lives, Stop Bullshitting Yourself provides a step-by-step approach to:

Audit and eliminate the excuses, thoughts, and habits holding you back.Develop detailed Blueprint Bubbles to facilitate action using simple, achievable steps.Design MicroShifts, repeatable behaviors that break down your goals into manageable chunks.Put in The Unseen Hours: work that works.

If you're tired of making excuses and ready to achieve the results you've always wanted, let's get started.

作者简介

德鲁·汉伦被公认为世界第1篮球技能教练。他的客户包括 NBA MVP 乔尔·恩比德、全明星杰森·塔图姆、泰瑞斯·哈利伯顿、布拉德利·比尔和扎克·拉文等。他毕业于贝尔蒙特大学，在那里他帮助带领布鲁斯队两次参加 NCAA 锦标赛，并在大四赛季三分命中率达到 48%。德鲁的热情在于分享推动他的客户走向伟大的策略，使运动员、商界人士和来自不同背景的个人能够接受这些原则并改变他们的生活。这是他的第1本书。

Drew Hanlen is widely regarded as the #1 basketball skills trainer in the world. His clients include NBA MVP Joel Embiid, and All-Stars Jayson Tatum, Tyrese Haliburton, Bradley Beal, and Zach LaVine, among many others. He is a graduate of Belmont University, where he helped lead the Bruins to 2 NCAA Tournament appearances and shot 48% from 3 his senior season. Drew's passion lies in sharing the strategies that have fueled his clients' journeys to greatness, enabling athletes, business leaders, and individuals from diverse backgrounds to embrace these principles and transform their lives. This is his first book.