DK科学百科系列之力量锻炼科学 Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body 英文原版 Austin Current

基本信息

Format Paperback | 224 pages

Dimensions 197 x 233 x 18mm | 618g

Publication date 04 May 2021

Publisher DK

Imprint Dorling Kindersley

Publication City/Country New York, United States

Language English

ISBN10 0744026954

ISBN13 9780744026955

书籍信息仅供参考，具体以实物为准

书籍简介

现在是减肥、增加肌肉和加快新陈代谢的时候了吗？发现完善每项运动所需的硬科学，并建立你更强壮的身体--在家里或在健身房里。

这本简单的指南中包含了支持体重练习帮助你达到体重和健身目标的研究，也让你对营养和运动如何改善你的健康有了宝贵的见解。

在这本力量训练的书中，你会发现：

- 力量训练的生理学和益处

- 初学者、爱好者和私人教练的锻炼计划

- 驳斥常见神话的硬性饮食科学，以及为你的身体提供适当燃料的重要信息

- 33种练习描述：如何做，常见的错误，以及每种练习好处

努力实现你的力量目标

在这本书中，作者Austin Current带领读者了解力量训练、减肥、营养和整体健康的科学。本书探讨了为什么许多人害怕力量训练，为什么他们不应该，以及如何将力量训练纳入他们的日常生活中。这本运动书充满了CGI艺术作品和有科学依据的信息，将帮助你改变你的身体，改善你的健康状况。

不仅如此，这本书还包括完整的锻炼计划和100多个单独的练习。你会了解到你的肌肉在每个阶段是如何参与的，如何正确地做动作而不受伤，它还向你展示了家庭和健身房的不同变化。这本书还包含了大量的营养信息，包括对素食者和素食者的饮食建议。

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym

Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you'll discover:

- The physiology and benefits of strength training

- Workout plans for beginners, enthusiasts, and personal trainers

- The hard dietary science that debunks common myths and important information to properly fuel your body

- Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each

Work towards your strength goals

In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.

Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.

作者简介

Austin Current于2016年毕业于南印第安纳大学，获得运动科学学位，他在那里专注于运动生理学、生物力学和运动营养。在获得NSCA-CSCS（注册力量与调理专家）资格后，奥斯汀成为科罗拉多州丹佛市Physique Development的首席教练。

Austin Current graduated in 2016 with a degree in Exercise Science from the University of Southern Indiana, where he focused on Exercise Physiology, Biomechanics, and Sports Nutrition. After gaining a NSCA-CSCS (Certified Strength and Conditioning Specialist) qualification, Austin became head coach with Physique Development in Denver, Colorado.