书名：Restorative Yoga: Relax. Restore. Re-energize恢复性瑜伽：放松，恢复，新活力作者：Restorative Yoga Caren Baginski出版社名称：Alpha出版时间：2020语种：英语ISBN：9781465492630商品尺寸：19.5 x 1.8 x 23.2 cm包装：平装页数：208（以实物为准）

Rejuvenate your mind, body, and soul through restorative yoga.

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.

Here's what you'll find in this highly visual guide:

Practical information on the amazing benefits of restorative yoga

39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners

17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain

Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

Caren Baginski has been teaching yoga and meditation since 2009, and is the founder of Being Enough, a transformational program for gaining freedom from the negative inner critic and embodying deep rest and self-acceptance. Her YouTube channel has more than 1 million views and gives people from around the world permission to slow down, do less, and heal. In addition to Restorative Yoga, Caren is trained in Yoga Nidra, Vinyasa Yoga, and will soon complete her yoga therapy certification through Inner Peace Yoga Therapy. A former journalist with a BSJ degree from Ohio University, Caren's writing has appeared in Yoga Journal and Mantra Wellness Magazine, among other publications in the home, health, and wellness industries. Learn more at www.carenbaginski.com and subscribe to her YouTube channel for free restorative yoga videos.