生酮案例：关于低碳水化合物、高脂肪饮食的真相 The Case for Keto : The Truth About Low Carb, High Fat Eating

基本信息

Format:Paperback / softback 304 pages

Publisher:Granta Books

Imprint:Granta Books

ISBN:9781783786565

Published:6 Jan 2022

Weight:216g

Dimensions:129 x 197 x 24 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

经过一个世纪对饮食、体重控制和健康之间差异的误解，《生酮案例》彻底改变了我们对健康饮食的看法--来自《我们为什么发胖》和《反糖案例》的畅销书作者。

基于20年的研究报告和对100名执业医生的采访，这些医生接受酮类生活方式作为他们病人健康的处方，加里-陶布斯为我们提供了21世纪对抗肥胖和糖尿病的宣言。

多年来，健康组织一直在宣扬同样的减肥规则：限制你的卡路里，少吃，多运动。那么，为什么它对每个人都不起作用呢？陶布斯的开山之作《好热量，坏热量》和《纽约时报》杂志的封面故事改变了我们对营养和健康的看法，他直面问题。

《生酮案例》将生酮饮食运动置于必要的历史和科学角度。它阐明了我们在思考肥胖和饮食方面的重要误区（不，人们不会因为吃得太多而变胖；荷尔蒙起着关键作用），并利用医学界收集的临床经验来提供重要的实用建议。陶布斯揭示了为什么关于健康饮食的既定规则对数百万人来说可能是错误的减肥方法，以及低碳水化合物、高脂肪/生酮饮食如何帮助我们中的许多人实现并终生保持健康体重。

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar.

Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes.

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.

The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

作者简介

加里·陶布斯（Gary Taubes）是美国新闻记者，作家，也是低碳水化合物/高脂肪饮食的倡导者。他的主要主张是碳水化合物，特别是糖和高果糖玉米糖浆，会过度刺激胰岛素的分泌，导致人体将脂肪储存在脂肪细胞和肝脏中。肥胖和其他代谢综合症。他是《诺贝尔梦》的作者。

Gary Taubes is an American journalist, author, and advocate of low-carb/high-fat diets. His main claim is that carbohydrates, especially sugar and high fructose corn syrup, over-stimulate insulin production and cause the body to store fat in fat cells and in the liver. Obesity and other metabolic syndromes. He is the author of Nobel Dreams.