聪明女人的多动症:如何爱上你的神经发散性大脑 ADHD For Smart Ass Women：How to fall in love with your neurodivergent brain

基本信息

Format:Paperback / softback 288 pages

Publisher:Headline Publishing Group

Imprint:Headline Home

ISBN:9781035417100

Published:15 Feb 2024

Dimensions:234 x 153 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

ADHD 是美国常见的神经系统疾病之一，但高达 75% 的女孩和妇女仍未得到诊断。 由于医学研究中的性别差距，没有考虑到女性表现出不同的症状——导致焦虑、抑郁、工作记忆、睡眠、精力和注意力等问题增加——许多多动症女性只能在一个无法适应的社会中生存。 了解他们的挣扎和天赋。 但是，如果每个女性都有资源和支持来发现她神经分歧大脑中隐藏的奇迹，该怎么办？

获得认证的多动症教练和播客主持人特蕾西·大冢 (Tracy Otsuka) 登场。 凭借她指导数千名女性的经验的医学研究以及她自己诊断中的个人见解，她提出了专门为患有多动症的女孩和女性量身定制的启示性指南。 在其中，大冢提供了一套全新的工具、系统和策略，以进入一个生产力、专注力和信心无限的世界。

大冢以其标志性的智慧和轻松——在为多动症读者设计的有趣章节中——探索了多动症女性面临的独特挑战，并阐明了使她们与众不同的非凡品质：充沛的创造力、高度集中的注意力、深刻的同理心和无所畏惧的创业精神。 即使没有官方诊断，读者也将配备工具来克服任何待办事项清单并挖掘他们的真正目的，无论是个人还是职业。 大冢为任何希望将症状转化为优势的女性提供了希望的灯塔。 生动、姗姗来迟的《聪明屁股女性多动症》是释放无可比拟的潜力并了解您真正宏伟而聪明的大脑的关键。

ADHD is one of the common neurological disor­ders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, work­ing memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?

Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thou­sands of women medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.

With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths.Lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnifi­cent and brilliant brain.

作者简介

Tracy Otsuka 是一位经过认证的 ADHD 教练和律师，也是 Smart Ass Women 的 ADHD 播客主持人。 她是一位经验丰富的媒体撰稿人和播客嘉宾，在 ADDitude 杂志、Inc. 杂志和 The Goal Digger Podcast 等有影响力的论坛上发表过言论。 在发现多动症之前，大冢是一名执业律师，为美国证券交易委员会调查案件。

Tracy Otsuka is a certified ADHD coach and attorney and is the podcast host of ADHD for Smart Ass Women. She is a seasoned media contributor and podcast guest with influential forums such as ADDitude magazine, Inc. magazine, and The Goal Digger Podcast. Before her ADHD epiphany, Otsuka was a practicing attorney investigating cases for the U.S. Securities and Exchange Commission.