推动力：解锁健身动机的科学，拥抱健康与长寿Push:Unlock the Science of Fitness Motivation to Embrace Health and LongevityJordan D. Metzl, MD, with Mike Zimmerman

基本信息

Publisher ‏ : ‎ Rodale Books

Publication date ‏ : ‎ February 3, 2026

Language ‏ : ‎ English

Print length ‏ : ‎ 256 pages

ISBN-10 ‏ : ‎ 1623365880

ISBN-13 ‏ : ‎ 978-1623365882

Item Weight ‏ : ‎ 13 ounces

Dimensions ‏ : ‎ 6.06 x 0.68 x 9.2 inches

基本信息仅供参考，具体以实物为准

书籍简介

运动医学专家乔丹·梅茨尔博士阐述了健身动机对长期健康的影响，并提供了一套身心计划，帮助你克服不健康的动机，制定可持续的运动方案，重燃对运动的热爱。

我们现在知道，低体能水平与糖尿病、高血压和吸烟一样，都是严重的健康风险，而且体育锻炼能够延长寿命和健康寿命。然而，社会整体的体能水平却极低，十分之九的人“代谢不健康”。为什么人们没有动力去做对自身健康和长寿有益的事情呢？《动力》一书深入探讨了动机的复杂之处，包括其积极和消极两方面。如何将赖在沙发上、逃避锻炼的动机，转化为穿上运动鞋、动起来的强烈渴望？

理解健康和不健康动机的科学原理是《动力》的核心，也是梅茨尔博士毕生致力于研究的课题。他运用医学和健身方面的专业知识，帮助人们保持正确的运动动力，至今已有超过25年的经验。《Push》一书深入剖析了大脑的运作机制，帮助你了解自身独特的动力模式，并提供工具，助你将理解转化为行动，其中包括：

• 健康动力的三大要素——知识、情感和信念——以及它们如何在你的大脑中相互作用，从而激发你的运动热情。

• 如何建立并维系与运动的积极关系，并使其持久有效。

• 一个快速、可重复的自我测试，帮助你了解自身在动力谱系中的位置（并不断改进！）。

• 一个为期四周的“Push计划”，旨在巩固你日常、每时每刻的动力基础，并帮助你克服困难时期。

• 如何利用80多种随时随地可进行的练习，构建属于你自己的全身力量训练计划。

通过《Push》，梅茨尔博士将帮助你掌握识别和运用自身健身动力的技巧，从而获得持久的健康。

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.

We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving?

Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including:

• The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.

• How to define and embrace a positive relationship with exercise that will last.

• A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.

• A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.

• How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.

With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.

作者简介

乔丹·D·梅茨尔医学博士是一位国际知名的运动医学专家、畅销书作家和健身教练，在纽约市特种外科医院执业。他曾在世界各地举办讲座，并创立了由医生主导的在线健身社区IronStrength，拥有超过5万名会员。他创建了Ironstrength Workout，这是一套旨在提升运动表现和预防运动损伤的功能性健身计划，并在全美各地的健身场所进行授课。梅茨尔博士本人也是一位精英运动员，曾40次完成马拉松，14次完成铁人三项赛。

Jordan D. Metzl, MD is an internationally recognized sports medicine physician, bestselling author, and fitness instructor who practices at Hospital for Special Surgery in New York City. He lectures around the world and founded the first physician-led online fitness community, IronStrength, with more than 50,000 members. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. An elite athlete himself, Dr. Metzl is also a 40-time marathon runner and 14-time Ironman finisher.