焦虑的成就者：将你的恐惧转化为你的领导超能力 The Anxious Achiever: Turn Your Biggest Fears Into Your Leadership Superpower 英文原版 Morra Aarons-Mele

基本信息

Format Hardback | 272 pages

Dimensions 155 x 235 x 27.94mm | 498.95g

Publication date 11 Apr 2023

Publisher Harvard Business Review Press

Publication City/Country United States

Language English

ISBN10 164782253X

ISBN13 9781647822538

书籍信息仅供参考，具体以实物为准

书籍简介

这是一本及时的、令人信服的指南，用于管理成功和领导所带来的焦虑--来自企业家、心理健康倡导者和播客莫拉-阿伦斯-梅勒。

焦虑症是世界上常见的精神疾病。但在我们的工作场所，焦虑一直是一个隐藏的问题--在众目睽睽之下却被忽视。直到现在。

《焦虑的成就者》这本书的使命是：使焦虑和领导力正常化。正如领导力专家和自称是焦虑的成功者的莫拉-阿伦斯-梅勒所认为的，焦虑是建立在领导力的本质上的。它可以--而且应该--被驾驭为一种善的力量。

受同名流行播客的启发，《焦虑的成就者》充满了个人故事、基于研究的心理健康见解和大量实用建议。你将学会如何：

弄清你自己的焦虑状况，以便你能识别并避免常见的思维陷阱和触发因素

面对坏习惯和不健康的应对机制

抵制无瑕疵主义，管理社交焦虑，并设定界限以防止倦怠

处理反馈、批评和冒名顶替者综合症

作为一个高层管理者，树立健康行为的榜样并进行交流

无论你是刚开始经历焦虑，还是已经与之斗争多年，《焦虑的成就者》将帮助你把压力和忧虑转化为你自己、你的事业和你领导的人的力量源泉。

A timely and compelling guide to managing the anxiety that comes with succeeding and leading-from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem-there in plain sight but ignored. Until now.

The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can-and should-be harnessed into a force for good.

Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:

Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers

Confront bad habits and unhealthy coping mechanisms

Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout

Deal with feedback, criticism, and impostor syndrome

Model-and communicate-healthy behavior as a leader

Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

作者简介

莫拉-阿伦斯-梅勒是《焦虑的成就者》的主持人，这是一个领导力播客。该节目帮助人们重新思考他们的心理健康和他们的领导力之间的关系。2010年，Aarons-Mele创建了获奖的数字咨询公司 "妇女在线"。她帮助希拉里-克林顿与她进行网络聊天，并为马拉拉-尤萨夫扎伊、联合国、CDC和许多其他高层人物和组织提供帮助。

Morra Aarons-Mele is the host of The Anxious Achiever, a top leadership podcast. The show helps people rethink the relationship between their mental health and their leadership. In 2010 Aarons-Mele founded the award-winning digital consulting firm, Women Online. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations.