身心合一的奇迹力量（50周年版） The Inner Game of Tennis W. Timothy Gallwey

基本信息

Format:Paperback / softback 192 pages

Publisher:Pan Macmillan

Imprint:Macmillan

ISBN:9781035047925

Published:6 Jun 2024

Classifications:Assertiveness, motivation & self-esteem, Sports psychology, Tennis

Weight:138g

Dimensions:130 x 198 x 14 (mm)

基本信息仅供参考，具体以实物为准

书籍简介

这本畅销百万册的永恒巨著不仅提供了网球表现的关键，还提供了人生成功的秘诀。开创性 .

比尔盖茨 这本被比利·简·金誉为 “网球宝典 ”的蒂莫西-加尔维的国际畅销书自 1974 年出版以来，一直是各种能力的网球运动员的书。比尔·盖茨为该书撰写了新的序言。

蒂莫西·加尔维没有把重点放在如何提高技术上，而是从 “每场比赛都由两部分组成，即外在比赛和内在比赛”这一认识出发。前者是在球场上与对手的较量，而后者则是我们努力克服自我怀疑和焦虑的内心斗争。比赛的胜负往往在击球之前就已注定。

盖尔韦以禅宗思想和人本主义心理学为基础，采用革命性的方法，教你如何相信身体的直觉智慧，达到“放松专注”的状态。加尔维的方法包括游戏技巧和改掉坏习惯，因此在网球场内外产生深远影响也就不足为奇了。无论您是想在网球比赛中获胜、写小说、在工作中取得进步，还是只是想在紧张的一天后放松一下，盖尔韦都会告诉您如何挖掘自己的潜能。

无论您的目标是什么，《身心合一的奇迹力量》都将为您提供长期成功的框架。

The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself. 'Groundbreaking . .

. I still give it to friends today' – Bill GatesDescribed by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. With a new foreword from Bill Gates.

Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.

In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of ‘relaxed concentration’. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey’s method has had a far-reaching impact both on and off the tennis court. Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential.

No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

作者简介

自从 15 岁的蒂莫西-加尔维在全国青少年网球锦标赛的赛点上错过了一个令人心碎的轻松发球后，他就对人类如何干扰自己的成就和学习能力这一问题着了迷。他一直在寻找切实可行的方法来克服阻碍发挥水平的心理障碍，并在他的畅销经典之作《身心合一的奇迹力量》中阐述了这些基本发现。自从《高尔夫的内在游戏》一书完成后，他大部分时间都在洛杉矶的内在游戏公司工作，为销售、管理、压力、饮食、音乐和工作质量等不同领域开发内在游戏方法。

Ever since Timothy Gallwey missed a heartbreakingly easy volley on match point in the National Junior Tennis Championship at the age of fifteen, he has been fascinated with the problem of how human beings interfere with their own ability to achieve and learn. His search for practical ways to overcome the mental obstacles that prevent maximum performance led to the basic discoveries first described in The Inner Game of Tennis, his bestselling classic. Since the completion of The Inner Game of Golf, he spends most of his time in the Los Angeles office of the Inner Games Corporation, developing an Inner Game approach to such diverse fields as selling, management, stress, diet, music and the quality of work.