感觉良好的生产力：如何做更多对你重要的事 阿里·阿卜杜 英文原版 Feel-Good Productivity

基本信息

ISBN：9781250357014

Length：15.6

Width：2.5

Height：23.5

Publisher：Celadon Books

Publication Date：December 26, 2023

Pages (number)：304

Author：Ali Abdaal

Format：Paperback

内容介绍

提高工作效率的秘诀不是纪律，而是快乐。而是快乐。

我们认为，提高工作效率的关键在于努力工作。通往成功的道路上充满了无尽的挫折和辛劳。但如果有另一种方法呢？

世界上最受关注的生产力专家阿里-阿布达尔博士（Dr Ali Abdaal）发现了一条更轻松、更快乐的成功之路。通过数十年的心理学研究，

他发现提高工作效率和取得成功的秘诀不在于磨练，而在于感觉良好。如果你能让你的工作感觉良好，那么生产率就会自行提高。

在这本革命性的书中，阿里揭示了感觉良好的生产力科学如何改变你的生活。他介绍了支撑愉快的工作效率的三个隐藏的 "能量源"，

战胜拖延症必须克服的三个 "阻力源"，以及防止工作倦怠、帮助我们获得持久成就感的三个 "维持源"。他讲述了创始人、

奥运选手和诺贝尔奖获得者的励志故事，他们都体现了 "感觉良好的生产力 "的原则。他还介绍了一些简单可行的改变方法，

让你从今天开始就能获得更多成就，活得更好。

有了阿里的真知灼见，你不仅会取得更多成就。一路走来，你会感到更快乐、更充实。

The secret to productivity isn’t discipline. It’s joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?

Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.