孙子兵法：健康长寿之道Sun Tzu: The Art of War for Health & Longevity: The Warrior's Way to WellnessY Tony Yang

基本信息

Book Details

ISBN-13: 9780804858588

ISBN-10: 0804858586

Author: Y. Tony Yang

Publisher: Tuttle Publishing

Imprint: Tuttle Publishing

Format: Hardcover

Number of Pages: 272

Release Date: 30 March 2026

Weight: 405g

Dimensions: 191mm x 127mm

基本信息仅供参考，具体以实物为准

书籍简介

摘要：运用孙子兵法的永恒策略，对抗疾病，促进身心健康！

这本创新指南将孙子兵法中的古老智慧应用于个人健康领域。公共卫生和政策专家杨永东（Y. Tony Yang）将孙子兵法的五大支柱转化为具体的作战计划，重点关注营养、运动、自我保健、工作与生活平衡以及疾病预防。

我们都知道要吃得好、锻炼得好，但我们需要以更明确、更可操作的方式来增强自身实力。降低炎症指标？提高睡眠质量？增强抗压能力？这些都是制定个性化健康作战计划的起点，本书将提供以下支持：

案例研究，阐述具体的训练方案：稳定性训练、力量训练和有氧运动

图表，呈现每章要点，并提出制定作战计划的关键问题

个人风险因素评估和可调整的营养方案，提供整合模式

“五行并非彼此孤立，”孙子写道，“智者视其为一体。”明智的将军从不与自己的身体开战，而是捍卫自己宝贵的领土——身体及其持续的健康。

Summary Use Sun Tzu’s timeless strategies to battle illness and promote health and wellness!

This innovative guide applies the ancient wisdom of Sun Tzu’s The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general’s five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention.

We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That’s the start of a customized health-centered battle plan, all supported by:

Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options

Charts presenting each chapter’s key points and posing essential questions for formulating your battle plan

Personal risk factor assessments and adaptable nutrition programs offering models to integrate

“The five factors are not separate matters,” Sun Tzu wrote. “The wise general sees them as a single integrated reality.” Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success.

作者简介

杨永东教授是乔治·华盛顿大学的特聘教授和副院长，拥有哈佛大学公共卫生和卫生政策与管理专业的硕士学位，以及宾夕法尼亚大学法学专业的硕士学位。他曾是麻省理工学院的博士后研究员，并曾担任美国食品药品监督管理局（FDA）监管科学研究员和美国疾病控制与预防中心（CDC）卫生政策研究员。除了在期刊上发表175余篇文章外，他还著有《实现健康公平：法律与政策的作用》和《疫苗法律与政策》两书。作为美国国家实践学院的杰出院士，他曾荣获美国公共卫生协会（APHA）颁发的“青年职业奖”，并担任该协会健康教育委员会委员、美国法律、医学与伦理学会理事会成员以及世界卫生组织（WHO）新结核病疫苗技术咨询小组的成员。

Y. Tony Yang is an endowed Professor and Associate Dean at George Washington University and holds graduate degrees from Harvard (in public health and health policy and management) and from the University of Pennsylvania (in law). A former MIT post-doc fellow, he has served as an FDA Regulatory Science Fellow and a CDC Health Policy Fellow. In addition to contributing over 175 articles to leading journals, he’s the author of Achieving Health Equity: The Role of Law and Policy and Vaccine Law and Policy. A Distinguished Fellow of the National Academies of Practice, he has received the APHA’s Early Career Award for Excellence and serves on the Academy Health Education Council, the Board of Directors for the American Society of Law, Medicine & Ethics and WHO’s Technical Advisory Group on New TB Vaccines.