DOSE效应 The DOSE Effect Tj Power

基本信息

Publisher：HQ

Publication date：18 Dec. 2025

Language：English

Print length：304 pages

ISBN-10：0008667292

ISBN-13：978-0008667290

Item weight：260 g

Dimensions：12.9 x 2.7 x 19.8 cm

基本信息仅供参考，具体以实物为准

书籍简介

生活有时会让人感到不堪重负，但其实不必如此。你可以做出改变——从调整你的大脑化学物质开始。

“如果你今年只想买一本书来改善生活……那就买这本。并按照书中的教诲生活。”——克里斯·埃文斯，摘自维珍广播电台《克里斯·埃文斯早餐秀》

***

如今快节奏的生活让许多人饱受情绪剧烈波动之苦，而这往往是由于大脑化学物质失衡造成的。现代生活的压力和持续不断的网络连接，正是导致大脑化学物质失衡的原因。

在《剂量效应》一书中，神经科学家TJ·鲍尔分享了如何通过简单的日常习惯来重置和平衡你的大脑化学物质，从而拥有更快乐、更健康、更高效的生活。

解锁大脑的四种关键化学物质，探索它们的力量：

●多巴胺：激发动力，保持干劲

●催产素：与他人建立更深层次的联系

●血清素：提升能量，改善情绪

●内啡肽：舒缓压力，找到平静

TJ 的实用方法和简明易懂的解决方案将引导你踏上一段激动人心、行动导向的旅程，优化你的大脑化学，改善你的心理健康，让你在日常生活中感到更快乐、更健康。

如果你是一位积极进取、目光长远的读者，并且喜欢《原子习惯》、《不在乎的艺术》和《为什么没人告诉我这些？》这类书籍，那么这本书就是你接下来需要入手的，让你从今天开始改变人生。

***

全球读者好评如潮：

“这是所有父母都需要的一本书。” ——今晨

“这本书将帮助你找到更多动力，建立更深层次的人际关系，焕发活力，舒缓压力。”——杰伊·谢蒂，《像僧侣一样思考》作者

“这是我读过的关于这个主题优秀的书。”——朱莉·史密斯博士，《为什么没人告诉我这些？》作者

“简单、睿智，真正改变人生——TJ知道如何让你重拾美好感觉。”——杰米·莱恩

即将以19种语言出版！

Life can feel overwhelming, but it doesn’t have to be. You can make the change – starting with your own brain chemistry.

'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio

***

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life.

If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get your hands on next so you can start changing your life today.

***

Readers worldwide are raving:

'This is the book all parents need in their lives.' – This Morning

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk

‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

'Simple, smart, and genuinely life-changing – TJ knows how to get you feeling good again.’ – Jamie Laing

TO BE SOLD IN 19 DIFFERENT LANGUAGES!

作者简介

TJ Power 是一位受人尊敬的神经科学家、国际演讲家，同时也是 Neurify 的共同创始人。Neurify 是一家走在心理健康领域前沿的组织，为加强心理健康管理提供方便且有科学依据的教学方法。

作为备受推崇的埃克塞特大学的心理学讲师，TJ 看到了教育和企业环境中心理健康支持的巨大缺口。TJ 致力于为个人提供积极改变所需的工具，在英国和国际上发表了无数次主题演讲。与会者一致表示，他们感到自己有能力、有动力，并能够培养自己的心理健康。

TJ 以其开创性的心理健康方法获得了广泛认可，尤其是在面对现代挑战和数字驱动的生活时。他已在可口可乐和国民健康服务（NHS）等知名公司成功实施了自己的战略。

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.

As a psychology lecturer at the highly-regarded University of Exeter, TJ saw a significant gap in the available mental health support within educational and corporate environments. Driven to empower individuals with the necessary tools for positive change, TJ has delivered countless keynotes across the UK and internationally. Attendees consistently report feeling empowered, motivated, and able to cultivate their mental well-being.

TJ has gained significant recognition for his groundbreaking approach to mental health, particularly in the face of modern challenges and our digitally-driven lives. He has successfully implemented his strategies within renowned companies such as CocaCola and the National Health Service (NHS).