心是强壮的肌肉:了解你的原因，让你的心态从伟大到不可阻挡 The Heart Is the Strongest Muscle:Know Your Why and Take Your Mindset from Great to Unstoppable

基本信息

Publisher ‏ : ‎ Rodale Books (February 13, 2024)

Language ‏ : ‎ English

Hardcover ‏ : ‎ 256 pages

ISBN-10 ‏ : ‎ 0593579615

ISBN-13 ‏ : ‎ 978-0593579619

Item Weight ‏ : ‎ 12.8 ounces

Dimensions ‏ : ‎ 145 x 22 x 217 mm

页面参数仅供参考，具体以实物为准

书籍简介

蒂亚·图米 (Tia Toomey) 是一位身材健美的女性，连续六年赢得 CrossFit 运动会桂冠，无可否认，她是一位真正的战士。 她还参加过冬季奥运会的雪橇训练，参加过夏季奥运会的举重比赛，并且是英联邦运动会的金牌得主。 简而言之，她是人类历史上卓有成就且具有统治力的运动员。

但对于蒂亚来说，身体素质只是整体实力的一小部分。 更重要的是培养心理韧性。

在《心是强壮的肌肉》中，蒂亚展示了她如何通过关注自己的“原因”达到精英水平。 通过始终清晰地了解自己的目标（驱动她内心的动力），她甚至可以克服艰巨的挑战。 从健身之旅的早期到登上 CrossFit 运动会领奖台的鼎盛表现，蒂亚还透露了使她成为杀手竞争对手的秘密、奋斗和成功。

一切都来之不易，但在《心是强壮的肌肉》中，蒂亚希望向您展示如何建立自己不可阻挡的心态。 无论您已经是一名认真的运动员还是想要征服新挑战的人，您都可以使用她的方法来不断获胜。

Tia Toomey, the fit woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, the accomplished and dominant athletes in human history.

But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.

In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her “why.” By always having a clear picture of her purpose—what drives her heart—she can push through even the tough challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.

Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you’ll be able to use her methods to keep winning.

作者简介

蒂亚-图米被《体育画报》评为 "健美女性 "之一，曾六次获得 CrossFit 运动会桂冠、奥运会举重桂冠和英联邦运动会金牌得主。她是同年参加 CrossFit 运动会和奥运会的 CrossFit 运动员。凭借第六次夺冠，她打破了自己的纪录，成为这项运动有史以来成功的 CrossFit 运动员。

Tia Toomey, named one of the fit women by Sports Illustrated, is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the CrossFit athlete to have competed in the CrossFit Games and the Olympics in the same year. With her sixth title, she solidified her record-breaking streak as the successful CrossFit athlete the sport has ever seen.