Always Hungry?

基本信息

Format:Paperback 384 pages

Publisher:Grand Central Publishing

Imprint:Grand Central Publishing

ISBN:9781455533879

Published:18 Dec 2018

Classifications:Diets & dieting

Weight:395g

Dimensions:229 x 152 x 25(mm)

页面参数仅供参考，具体以实物为准

书籍简介

12位权威专家好评推荐、91个减重瘦腰围成功见证

忘掉卡路里！忘掉渴想！忘掉节食！

美国时代杂志封为「肥胖战士」的哈佛大学教授暨内分泌专家

改写减重与饮食的定义

吃饱、吃对，轻松释出热量燃烧

关于减重，先忘掉所有你知道的一切。在《总觉得饿？》书里，美国波士顿儿童医院内分泌学家大卫·路德维希医生，根据他超过20年的研究心得，提出一个新颖的计划，帮助你不用挨饿就能减重、改善健康、且感觉极好！

脂肪是体重增加或减少的关键。

低脂饮食会跟你作对，刺激胰岛素分泌，诱发脂肪细胞囤积更多的热量，却无法提供足够的热量给身体其它部位运作。这种「饥饿脂肪」触发一连串的危险效应，致使你因为代谢减缓而极度飢饿。减少热量摄取，只会让情况恶化。你的体重增加更多，即使你奋力地吃更少的食物。

《脂肪炸弹减肥法》翻转这个状况，运用3阶段计划：战胜莫名的饥渴、重新训练脂肪细胞、减重持续进行中，帮助你抛开热量的枷锁，将目标直接对准脂肪细胞。

饮食计划内容包括美味的高脂食物（坚果与坚果奶油、全脂乳制品、牛油果、以及黑巧克力）、香喷喷的蛋白质，以及天然醣类。享受食物的同时，脂肪细胞还会释出过多的热量进行燃烧，不嗜吃、又能维持饱足感，体重减轻、腰围缩小，提升整体的活力与舒适感。

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life.

Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.

For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.

Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.

Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

作者简介

大卫·路德维希（David Ludwig）

哈佛大学医学院儿科教授，哈佛大学公共卫生学院营养学教授，波士顿儿童医院内分泌学家。常年致力于探讨食物—内分泌—肥胖三者关系方面的研究，力主公共政策限制垃圾食品（特别对儿童），推广更科学的营养方案，被《时代》杂志誉为“抗击肥胖症的勇士”。

David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.

Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For fifteen years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top "Cutting Edge Cuisine" cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others.