重新布线：打破循环，改变你的想法，创造持久的改变 神经科学 Rewire : Break the Cycle, Alter Your Thoughts and Create Lasting Change

基本信息

Format:Paperback

Publisher:Penguin Books Ltd

Imprint:Michael Joseph

ISBN:9780241661840

Published:9 May 2024

Weight:356g

Dimensions:218 x 136 (mm)

页面参数仅供参考，具体以实物为准

书籍简介

你是否陷入了自我破坏的习惯之中？

您是否专注于自己的某个特定故事并希望自己能够改变？

消极信念是否会阻碍您充分发挥潜力？

有时你是否觉得改变太难或太晚了？

如果这些听起来很熟悉，别担心——这不是你的问题，而是你的大脑的问题。

Rewire 是您的个人指南：

· 了解你的行为的神经科学

· 为什么你会下意识地重复某些习惯

· 如何改变或促进任何类型的行为

妮可用清晰的语言揭开了神秘面纱：

· 打破坏习惯以及如何养成好习惯的科学

· 神经可塑性原理

· 改变行为模式的 Neurohack 方法

妮可帮助您以不同的方式看待自己，并控制您对任何生活情况的反应，从克服消极的、限制性的信念到管理压力和实现心理健康。

我们都有阻碍我们充分发挥潜力的习惯和行为。 Rewire 将帮助您发现自己没有陷入困境，并向您展示如何重写您的故事。

Are you stuck in a self-sabotaging habit?

Do you fixate on a particular story about yourself that you wish you could change?

Are negative beliefs holding you back from reaching your fullest potential?

Do you sometimes feel like it’s just too hard, or too late, to change?

If any of this sounds familiar, don’t worry – it’s not you, it’s your brain.

Rewire is your personal guide to:

· Understanding the neuroscience of your behaviour

· Why you are subconsciously programmed to repeat certain habits

· How you can change or boost any type of behaviour

In clear language, Nicole demystifies:

· The science of breaking bad habits and how to make good ones

· The principles of neuroplasticity

· Neurohack methods for changing behavioural patterns

Nicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.

作者简介

妮可·维尼奥拉 (Nicole Vignola) 是一位神经科学家和大脑表现教练，专门致力于让神经科学为大众所熟知。 她拥有一个覆盖数百万人的成熟平台，为他们提供实用的工具和科学支持的方法，以改善心理健康、优化反应并达到好的心理表现，从而改善他们的日常生活。

Nicole 拥有 12 年的教练经验，拥有布里斯托大学的神经科学学士学位，并将很快获得西英格兰大学的组织心理学硕士学位。 《重新接线》是她的初本书。

Nicole Vignola is a neuroscientist and brain performance coach who specialises in making neuroscience tangible for the masses. She has an established platform which reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes and reach peak mental performance to enhance their daily lives.

With 12 years of coaching experience, Nicole has a BSc in Neuroscience from the University of Bristol and is soon to complete an MSc in Organisational Psychology from the University of the West of England. Rewire is her first book.