BodyConcept
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BodyConcept
国际认证PSAP普拉提培训学院。
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Rowing Front Series 1
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Rowing Back Series 2
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Rowing Back Series 1
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Jumping
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Shoulder Bridge Single Leg
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Standing Hip Stretch
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Snake 2
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Snake 1
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Semi Circle
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Back Stroke
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Knees Off
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Pulling Straps 2
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Pulling Straps 1
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Short Box Series-Climb a Tree 2
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Short Box Series-Climb a Tree 1
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Short Box Series-Side Over
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Stomach Massage Round and Flat 3
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Stomach Massage Round and Flat 2
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Stomach Massage Round and Flat 1
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Long Stretch
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Cleopatra
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Chest Expansion
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Kneeling Arm Series Side 1
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Kneeling Arm Series Front
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Long Spine Massage
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Coordination
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Hundred
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Calf Raises and Running 3
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Calf Raises and Running 2
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Calf Raises and Running 1
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Foot Work Single Leg
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Thigh Stretch
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Mermaid 2
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Mermaid 1
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Footwork Seated on the Foot Bar 2
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Footwork Seated on the Foot Bar 1
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Scooter 2
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Scooter 1
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Short Spine Massage 2
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Short Spine Massage 1
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Short Box Series Flat Back
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Short Box Series Round Back
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Elephant
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Down Stretch
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Knee Stretch
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Assisted Roll Back
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Overhead Press and Assisted Swan
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Bridging 6
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