BodyConcept
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BodyConcept
国际认证PSAP普拉提培训学院。
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Supine Arm works series 3
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Supine Arm works series 2
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Supine Arm works series 1
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Quadruped facing the foot bar 3
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Quadruped facing the foot bar 2
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Quadruped facing the foot bar 1
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Footwork 5
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Footwork 4
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Footwork 3
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Footwork 2
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Footwork 1
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Side-lying big arm circles
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Single leg circle 1
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Spine stretch
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Roll up and roll back
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Scarecrow
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Quadruped
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X-lift
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Thread The Needle
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Book Opening 2
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Book Opening 1
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Assisted Roll Up
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Building Blocks
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Bridging 2
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Bridging 1
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Upper Body Curl
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Toe Taps And Knee Folds
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Prone Extension 3
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Prone Extension 2
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Prone Extension 1
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Seated Breathing
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Cat
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Shoulder Rotation 3
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Shoulder Rotation 2
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Shoulder Rotation 1
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Shoulder Blades
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Pelvic Clock
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Standing Roll Down and Push Up
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Standing Balance 2
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Standing Balance 1
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Boomerang
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Rocking
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Side Bend 2
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Side Bend 1
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Double Leg Kick 2
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Double Leg Kick 1
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The Twist /Eve's Twist 2
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The Twist /Eve's Twist 1
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