BodyConcept
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BodyConcept
国际认证PSAP普拉提培训学院。
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Spring Assisted Squat
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Leg Spring Series Side-Lying
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Pulling Straps 2
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Pulling Straps 1
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Kneeling Arms-Facing Side 2
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Kneeling Arms-Facing Side 1
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Kneeling Arm-Facing Front
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Knees Off
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Knees Stretches
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Short Box Series-Side Over
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Short Box Series-Climb a Tree 2
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Short Box Series-Climb a Tree 1
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Short Box Series-Flat Back
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Short Box Series-Round Back
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Long Spine Massage
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Down Stretch 2
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Down Stretch 1
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Spine Twist
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Single Leg Kick
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Leg Pull Front
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Hamstring Pull
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Roll Over
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Dart
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Scissors/bicycles/helicopter
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Side over 2
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Side over 1
￥ 0.0
Swimming(LB)
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Back and forward bend
￥ 0.0
Teaser(TT)
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Swan(TT)
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Hamstring 1
￥ 0.0
Kneeling Mermaid 2
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Kneeling Mermaid 1
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Seated Mermaid 2
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Seated Mermaid 1
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Single leg foot work
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Double leg foot work
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Breathing series
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Side-lift 2
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Side-lift 1
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Mermaid 3
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Mermaid 2
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Mermaid 1
￥ 0.0
Leg spring series supine
￥ 0.0
Kneeling Chest expansion
￥ 0.0
Chest expansion
￥ 0.0
Seated footwork 2
￥ 0.0
Seated footwork 1
￥ 0.0
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