BodyConcept
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BodyConcept
国际认证PSAP普拉提培训学院。
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Teaser
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Swan Dive
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Swimming
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Roll Over
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Shoulder Bridge
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Hamstring pull
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Single Leg Stretch / One Leg Stretch
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Hundred 3
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Hundred 2
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Hundred 1
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Lunges
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Single Leg Kick
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Big Arm Circles 3
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Big Arm Circles 2
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Big Arm Circles 1
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Side Kick Series
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Mermaid
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Rolling Like a Ball
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Roll Up
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One Leg Circle prep
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Criss Cross 2
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Criss Cross 1
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Swan 2
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Swan 1
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Spine Stretch
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Quadruped
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Scarecrow
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Dart
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Bent Knee Opening / Butterfly
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Bridging 2
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Bridging 1
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Side to Side / Knee Sways
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X-Lift Swimming Prep
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Assisted Roll Up
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Building Blocks
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Spine Twist
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Upper Body Curl
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Toe Taps / Knee Folds
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Knee Pressure and Knee Stirs
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Prone Extension 3
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Prone Extension 2
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Prone Extension 1
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Seated Breathing
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Cat
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Shoulder Rotation
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Shoulder Blades
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Pelvic Clock
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Side Split and Saw
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