BodyConcept
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BodyConcept
国际认证PSAP普拉提培训学院。
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Single leg stretch
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Rolling like a ball
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Hundred 3
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Hundred 2
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Hundred 1
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Side kick series
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Supine stretch 2
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Supine stretch 1
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Swan lying prone
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Calf raises(CH)
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Hip extensors workout
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Mini roll up with oblique variation
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Spring Assisted roll up 1
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Footwork(TT)
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Seated arm work facing side 2
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Seated arm work facing side 1
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Supine shoulder mobilization
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Feet in straps 5
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Feet in straps 4
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Feet in straps 3
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Feet in straps 2
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Feet in straps 1
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Assisted roll down / biceps cuels & rows
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Bridging 6
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Bridging 5
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Bridging 4
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Bridging 3
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Bridging 2
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Bridging 1
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Overhead press and assisted swan
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Supine Arm works series 5
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Supine Arm works series 4
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Supine Arm works series 3
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Supine Arm works series 2
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Supine Arm works series 1
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Quadruped facing the foot bar 3
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Quadruped facing the foot bar 2
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Quadruped facing the foot bar 1
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Footwork 5
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Footwork 4
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Footwork 3
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Footwork 2
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Footwork 1
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Side-lying big arm circles
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Single leg circle 1
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Spine stretch
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Roll up and roll back
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Scarecrow
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