BodyConcept
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BodyConcept
国际认证PSAP普拉提培训学院。
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Hamstring 1
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Kneeling Mermaid 2
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Kneeling Mermaid 1
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Seated Mermaid 2
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Seated Mermaid 1
￥ 0.0
Single leg foot work
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Double leg foot work
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Breathing series
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Side-lift 2
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Side-lift 1
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Mermaid 3
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Mermaid 2
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Mermaid 1
￥ 0.0
Leg spring series supine
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Kneeling Chest expansion
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Chest expansion
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Seated footwork 2
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Seated footwork 1
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Walking on the celling 4
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Walking on the celling 3
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Walking on the celling 2
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Walking on the celling 1
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Thigh stretch series
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Cleopatra(RF)
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Coordination
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Hundred (RF)
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Scooter 3
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Scooter 2
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Scooter 1
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Short spine massage 2
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Short spine massage 1
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Swimming
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Swan 2
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Swan 1
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Single leg stretch
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Rolling like a ball
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Hundred 3
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Hundred 2
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Hundred 1
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Side kick series
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Supine stretch 2
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Supine stretch 1
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Swan lying prone
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Calf raises(CH)
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Hip extensors workout
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Mini roll up with oblique variation
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Spring Assisted roll up 1
￥ 0.0
Footwork(TT)
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