BodyConcept
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BodyConcept
国际认证PSAP普拉提培训学院。
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Side support
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Side splits and Saw 2
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Side splits and Saw 1
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Rowing front 2
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Rowing front 1
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Rowing back 2
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Rowing back 1
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Long stretch series-Inverted V
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Long stretch series-Elephant
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Teaser(M)
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Swan dive (M)
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Saw
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Leg pull back
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Kneeling side kick 2
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Kneeling side kick 1
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Double leg kick
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High Bridge
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Swimming
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Short Box Series
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Swan(LB)
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Bridging(LB)
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Swan From Floor
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Seated Triceps
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Frog Lying Flat
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Hamstring 2
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Standing Leg Pump 3
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Standing Leg Pump 2
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Standing Leg Pump 1
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Circular Saw
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Push Through
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Pelvic Press
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Cat(TT)
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Spring Assisted Squat
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Leg Spring Series Side-Lying
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Pulling Straps 2
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Pulling Straps 1
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Kneeling Arms-Facing Side 2
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Kneeling Arms-Facing Side 1
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Kneeling Arm-Facing Front
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Knees Off
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Knees Stretches
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Short Box Series-Side Over
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Short Box Series-Climb a Tree 2
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Short Box Series-Climb a Tree 1
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Short Box Series-Flat Back
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Short Box Series-Round Back
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Long Spine Massage
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Down Stretch 2
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